![]() Small steps allow your mind to adjust gradually, and is the best method by far. ![]() Start as small as you can, and increase only gradually as long as you stay consistent. Eat a small serving of vegetables for one meal, don’t try to change your entire diet at once. Start running for 5-10 minutes a day, not 30 minutes. Meditate for 2 minutes a day the first week (increase by 2-3 minutes a week only if you’re consistent the previous week). People underestimate the importance of this, but along with one habit at a time, it’s probably the most important thing you can do to ensure success. ![]() Even one habit at a time takes focus and energy! Trust me on this: doing one habit at a time is the best strategy, by far, for any but the best habit masters. We all have a list of a dozen habits we’d like to change – and all right now! But in my experience, the more habits you do at once, the less likely your chances of success. Good positive habits to start with: meditation, reading, writing, exercise, eating vegetables, journaling, flossing. If you want to quit eating junk food … focus instead on creating the habit of eating more vegetables. I recommend you find new, positive habits to form, rather than starting with quitting a bad habit. If you’d like help forming these habits, I invite you to join me and more than a thousand others changing one habit at a time in my Sea Change Program. Of course, that’s easier said than done – just form new habits, no problem! So in this guide, I’m going to lay out the key steps to forming the habits that will change your life. If you want to be more mindful, form the habit of meditation. If you want to write a novel, form the writing habit. If you want to run a marathon, form the habit of running. ![]() The best way to do that is not by making resolutions, but by creating habits that will stick for the long term. It’s a new year, and many of us are looking to make positive changes in our lives. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |